When you think about nutrition, you may be thinking it only consists of weight loss and dieting. The truth is that these words are only part of nutrition. Nutrition encompasses a myriad of factors, like proper weight maintenance, getting adequate levels of nutrients, eating a balanced diet, staying hydrated, and other things. Everyone has unique nutritional needs based on their lifestyle. Read on to find out which diet will best suit your own body. By reading this article, you will be on the...