Incorporating healthy foods into your diet can do wonders for you. You can get the information you need to begin from dietitians and nutritionists, as well as the Internet. Read on for more information. Vitamin B You should make sure you are getting vitamin B-12 if you are concerned about your red blood cells. Vegetarians and the elderly might not get enough of this from their diets. People with pernicious anemia do not properly absorb vitamin B-12. Breakfast cereal can improve your B-12 intake...