You should do your best to understand what type of nutrition your body needs every day. This is how you will be able to formulate a high quality, personally tailored meal plan. The article below contains the nutrition basics you need to know to maintain optimum health. A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. Although this sounds like a...