While nutrition can seem easy sometimes, many people struggle with maintaining it and a proper diet. Though you may feel frustration from the past, this piece will give you some great ways to make sure you don't repeat the past. Do not rely on meat for protein. Protein can come from a variety of delicious foods. For example, you could eat beans, tofu, fish, dairy products, and nuts. You might choose to use some of these items as a main dish, or incorporate them into other recipes. You can keep...